The BMI, short for Body Mass Index, is the most well-known formula for calculating physical fitness. It is calculated based on height in centimeters and weight in kilograms. There are five categories associated with the values:
- Underweight
- Normal weight
- Overweight
- Extreme obesity
- Massive obesity
Berechne hier deinen BMI Wert.
What is the BMI
The BMI (Body Mass Index) is more than just a number; it is a key indicator of your physical condition and health. BMI is a simple yet meaningful formula that measures the ratio of your weight to your height. It serves as a rough guideline to determine whether your weight is within a healthy range relative to your height.
The calculation of BMI involves dividing your weight (in kilograms) by the square of your height (in meters). The result provides you with a number that is classified into a specific BMI category.
BMI is not just a statistical measure; it also offers valuable insights into your health. A low or high BMI can indicate potential health risks. However, a healthy BMI is not a cure-all; it should always be considered in conjunction with other health factors, such as muscle mass, body fat distribution, and individual health history.
Our understanding of BMI goes beyond numbers. It is a tool to raise awareness about the importance of a balanced ratio of weight and height. Use BMI as a starting point to monitor your health and take it as an incentive to adopt a holistic approach to your well-being. Your BMI is more than just a number – it is a guide to a healthier lifestyle.