Here’s a small table with 10-second intervals for the 100-meter pace. It provides you with an overview for the most common distances.
km/h |
Min/100m |
200m |
500m |
1km |
1,5km |
1,9km |
3,8km |
5km |
10km |
| 6 | 1:00 | 0:02:00 | 0:05:00 | 0:10:00 | 0:15:00 | 0:19:00 | 0:38:00 | 0:50:00 | 1:40:00 |
| 5,14 | 1:10 | 0:02:20 | 0:05:50 | 0:11:40 | 0:17:30 | 0:22:10 | 0:44:20 | 0:58:20 | 1:56:40 |
| 4,5 | 1:20 | 0:02:40 | 0:06:40 | 0:13:20 | 0:20:00 | 0:25:20 | 0:50:40 | 01:06:40 | 2:13:20 |
| 4 | 1:30 | 0:03:00 | 0:07:30 | 0:15:00 | 0:22:30 | 0:28:30 | 0:57:00 | 1:15:00 | 2:30:00 |
| 3,6 | 1:40 | 0:03:20 | 0:08:20 | 0:16:40 | 0:25:00 | 0:31:40 | 1:03:20 | 1:23:20 | 2:46:40 |
| 3,27 | 1:50 | 0:03:40 | 0:09:10 | 0:18:20 | 0:27:30 | 0:34:50 | 01:09:40 | 1:31:40 | 3:03:20 |
| 3 | 2:00 | 0:04:00 | 0:10:00 | 0:20:00 | 0:30:00 | 0:38:00 | 1:16:00 | 1:40:00 | 3:20:00 |
The pace chart for swimmera
The pace chart for swimmers functions as a precise navigation tool, traversing water distances with speed and efficiency. It serves as an indispensable guide, assisting swimmers in setting individual goals and controlling their performance in the water.
This table systematically represents various swim speeds for different distances. Each entry provides accurate information on how fast a swimmer should swim per 100 meters or another preferred unit to achieve specific time goals. The pace chart is thus a valuable tool, enabling swimmers to monitor their speed and manage their energy reserves throughout the entire distance.
The pace chart reflects not only numbers but also the challenges and triumphs associated with different swim speeds. It aids swimmers in recognizing their individual strengths and weaknesses, allowing them to adjust their swimming strategies accordingly.
For beginners, the pace chart serves as a reference point to find an appropriate swimming pace and develop an efficient technique. Experienced swimmers use it as a tool to refine their training goals and optimize their performance.
Overall, the pace chart is a valuable resource that helps swimmers better plan their swimming routes, track progress, and enhance their individual performance in the water. It stands as a reliable companion on the journey to personal bests and effective swim training.